I am a 5ft tall 24-year-old woman from Northern California. I've faced and overcome various challenges throughout my life including (but definitely not limited to) overcoming my unhealthy relationship with food, caring for my ill mother from a young age, and healing my anxious attachment through self motivated mindfulness, introspection, and therapy.

 

My spiritual journey started over a decade ago, when I felt an intuitive calling for something greater than what I could see with the naked eye. Although frightening at first, it was a gift of the mystic I couldn’t ignore.

 

I found my passion for dance at a very young age and have spent the past two decades exploring a variety of movement from ballet, yoga, hip hop, contemporary, West African, and more. This passion inevitably led to teaching my own version of dance called Mindful Movement - assisting others in finding peace and grounding through a combination of guided meditation, intentional breath, deep stretching, and basic ballet technique. 

 

I've explored my passion for nutrition for over a decade. My knowledge and experience extends from taking a college level nutrition class, to hours and hours of self conducted research - especially during my four years of veganism, and again through my recent weight loss journey of over a year. I worked in a Natural Food store for over five years while exploring my psychological relationship with food and how to achieve balanced nutrition for my body type. Food and balanced nutrition is a huge part of my life and individual journey as I whole-heartedly believe "we are what we eat" and "food is thy medicine." 

 

Various other studies and passions in the past five years include Buddhist philosophy, Toltec wisdom, and Ayurveda, all of which have become foundational to the skills and tools I teach and regularly practice. 

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I am a natural-born leader, organizer, and empath with a drive for helping people - especially young women. I believe that a better world starts from healing within. It is my soul mission to inspire, help, and spread love ❤️